Buti yoga before and after

This is a story about inner transformation and emerging with an awakened sense of authenticity. Unroll your mat, let your hair down and roar!

Pronounced “booty”, buti yoga combines plyometrics (jumping movements), intentional shaking, tribal dancing and power yoga for an explosive, cardio-intense practise. It feels a dance class, with a couple of traditional yoga moves chucked in along the way. For most people, going to a yoga class means an hour of deep breathing, sun salutations and leaving

Becoming a Buti Yoga instructor certainly wasn’t in my Passion Planner this year. “Buti what?” I asked, after I heard it mentioned it in passing. “Like shake your booty? Twerking?”

...there is plenty of opportunity to get creative and expressive with your practice, with emerging and evolving yoga disciplines to fit any personality and preference. Check out all the different yoga styles!

In this week's blog post, I will talk about the basics of Buti Yoga, the benefits of this practice, and how to practice Buti Yoga for beginners.

Bikram Choudhury created this style of yoga that emphasizes physical activity and high heat. After its boom in popularity, it was met with controversy regarding the credibility of the technique and the integrity of the teacher.

Becoming a Buti Yoga instructor certainly wasn’t in my Passion Planner this year. “Buti what?” I asked, after I heard it mentioned it in passing. “Like shake your booty? Twerking?”

Buti Yoga is more than a blend of plyometrics, Vinyasa Yoga, and dance - Buti is a movement! See why so many woman are drawn to this unique yoga practice.

Buti Yoga is the brainchild of celebrity trainer Bizzie Gold. Created in 2010, this niche workout combines traditional yoga moves and tribal dance. The plyometric elements of a Buti Yoga class are cardio-intense as opposed to traditional yoga that offers a more zen approach.

Buti Yoga