Hip

9 Pins
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5mo
Trochanteric pain syndrome doesn’t exist: This is what it is
Trochanteric pain syndrome is a diagnosis of outer hip pain. The word syndrome is used when doctors can’t pinpoint the cause of the pain to a specific structure. But with outer hip pain, we can. The cause of the pain is the tendon of your gluteal muscles. These muscles become overused due to limited mobility of your lower back. To treat trochanteric pain syndrome effectively, you have to treat your lower back and hip with the 6 exercises I describe on the website. Visit our website for more information.
Hip Impingement Fast Fix
How to relieve hip impingement if you’re always getting that pinching feeling right in the front of your hip. Hint: It’s not by stretching your hip flexors. In today's coaching I’m going to share my secret weapon to getting that hip impingement pain to go away…for good (yes, you read that right)! | Hip Impingement Exercises | Hip Impingement | Hip Impingement Symptoms | Hip Impingement Pain |
Post-Operative Exercises Weeks 1-4 for Total Hip Replacement*
Post-Operative Exercises Weeks 1-4 for Total Hip Replacement - YouTube
Hip Arthritis Exercises
Hip Arthritis Exercises
Piriformis And Hip Pain Series [VIDEO]
Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can be done at home, it is completely bodyweight and low impact.