Yoga poses for constipation

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Yes, stretches for constipation are a thing. Here's how to make yourself poop — with yoga positions.

A flow that will "help you get pooping."

Yoga and Constipation10 PosesPeacock PosePlow PoseWind-relieving Spinal TwistBound Angle PoseGarland PoseSeate

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Improve your gut health with these 7 yoga poses for digestion! 🧘‍♀️ From Cat-Cow to Bridge Pose, each pose stimulates digestion, relieves bloating, and helps detoxify your body. 🌀 Say goodbye to digestive issues and enjoy a healthy digestive system with these simple yoga poses. Perfect for yoga for digestion & constipation relief! #YogaEssentials #DigestionYoga

When you’re feeling backed up, slotting in some specific yoga poses regularly just might help ward off constipation and allow you to poop more easily.

Constipation, irregular bowel movement, tightness in the belly and hard dry stools are some of the common symptoms of Vata dosha imbalance. In this post, we will look into the causes, symptoms and Ayurvedic natural ways to find relief from constipation.