Yoga for recovery

A holistic addiction recovery plan doesn’t solely rely on medical intervention to overcome addiction. It aligns the mind, body, and soul.

Holistic activities like yoga aid addiction recovery by reducing stress. Click and read to see why yoga for addiction recovery works. . . #addictiontreatment #NJ

An essential, but often overlooked, part of your fitness routine – STRETCHING! Use this guided 10 minute yoga stretching routine after sitting at a desk all day for back pain and tight hip flexors.

Planning to try a yoga class? Here are 13 things you might run into.

Everyone wants to start the day feeling refreshed and revitalised. So this short sequence of mood-boosting yoga poses – recommended by yoga teacher and wellness guru Annie Clarke of Mind Body Bowl – is easy to fit into a busy schedule and will transform you from tired to inspired, leaving you perfectly prepared for the day ahead.

Mar 11, 2020 - Yoga is an appropriate alternative to help release body-stored trauma and reestablish the mind-body connection.

Hii guys! Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!

Runners should use these six yoga poses to speed recovery, alleviate muscle aches, and increase mobility and flexibility, according to an expert teacher.

Alicia Ferguson and Paris Alexandra open up about the inspiration behind their inclusive and body-positive yoga studio, BK Yoga Club.