Tamarind fish

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Pan seared fish with tamarind sauce is a simple and healthy main course recipe that gives you a tasty flaky fish with a spicy crust in a tangy sauce. This middle eastern recipe made easily with fish filet is gluten free, low carb, low in calories, high in protein and healthy fats! Can be great for a Persian style weeknight meal. #lowcarb #glutenfree #fish #maincourse Pan Seared Fish, Healthy Main Course, Pan Seared Cod, Tamarind Fish, Eastern Recipe, Seared Cod, Fish Filet, Seared Fish, Diet Cookies

Pan seared fish with tamarind sauce is a simple and healthy main course recipe that gives you a tasty flaky fish with a spicy crust in a tangy sauce. This middle eastern recipe made easily with fish filet is gluten free, low carb, low in calories, high in protein and healthy fats! Can be great for a Persian style weeknight meal. #lowcarb #glutenfree #fish #maincourse

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Tamarind Fish, Fish Fillets, Fish Recipe, Nyt Cooking, Caramelized Onion, Persian Food, Ground Almonds, Fish Fillet, Just Cooking

In this complexly flavored and highly sophisticated dish from the cookbook author Louisa Shafia, tamarind, caramelized onion, ground almonds and barberries are made into a thick and tangy paste that gets spread over fish fillets before baking. Thinner fillets work better here than thick, center-cut pieces. You want more surface area on which to spread the herbal barberry mixture, which can be made a day ahead and stored in the fridge. If you can't find dried barberries, use dried cranberries…

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