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The prevention and management of hypercholesterolemia help to reduce the risk of cardiovascular disease in patients.

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Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high…

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Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

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There are literally hundreds of different cholesterol lowering supplements flooding the market, it can be difficult to pick the right one. That’s why ShopOwl research team put together this quick guide to help you pick a quality cholesterol lowering supplement.

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In this article, we'll dive into the 6 best herbs for cholesterol and heart health, including herbs such as Citrus Bergamot, Cinnamon, Sea Moss, and more!

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