Somatic bodywork

Somatic Workout Exercises From the Comfort of Your Home - amazing what somatic movement can do to your mental health and your body! So many people already enjoying the benefits of somatic exercises. trauma healing | stress healing | somatic therapy somatic healing | mind and body connection | self care and wellness ideas | somatic technique | somatic stretching | somatic bodywork | fitness j...#Wellness #FitLife #NutritionTips #HealthyLiving #SelfCare #HealthTips #FitnessTips…

#Somatic #Consent has a system that guides you to engage with yourself and others on the richest and deepest level. They bring you into connection with your feelings and the sensations derived from your sense of touch in a transformative way-https://somaticconsent.com/programs/

Whether or not you subscribe to alternative therapies, there’s no denying that we could all use a little help in the relaxation department. Here’s what you need to know about reiki, the Japanese energy therapy that’s designed to soothe stresses away.

Somatic Attunement Coach on Instagram: “Often, I hear “I don’t know,” or “I think” when I ask the question how are you feeling? This is where traditional “talk” therapy &…”

Relational Bodywork and Somatic Education is a body-centered approach used by psychotherapists to help clients overcome the effects of trauma via relational touch, movement, and somatic treatments.

read this blog post to learn about somatic healing

RELEASE YOUR BODY’S HIDDEN STORIES THROUGH FASCIAL WORK. Did you know that beneath the surface lies a network of connective tissue that holds the key to our physical and emotional well-being? 🧠💪 It’s called the fascia, and let us tell you, the fascia keeps the score! It earns its reputation as the body’s memory bank due to its intricate network of sensory nerves intertwined with muscles, organs, bones, and emotions. In moments of physical or emotional trauma, these nerves ✨CAN RETAIN ...

Ali Chacalias Psychology & Wellness on Instagram: "Healing happens in our bodies. Trauma, stress, emotions…they are all stored in your body which means that intentional connection, movement, and processing must involve your body. Somatic therapy is all about using the wisdom and strength of our bodies to create wellness and healing. Don’t get me wrong, there is still value in cognitively processing, but when integrated with using the wisdom of our body, healing truly transforms. Here’s your

Somatic experiencing therapy is a type of alternative therapy geared towards helping people find healing from trauma.