Running warmup

Warming up before a run prepares your body and helps prevent injuries. Learn the recommended pre-run warm-up exercises to incorporate into your routine.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

You don’t need an elaborate pre-run warm-up program. Just do a few simple exercises to get your blood flowing, your heart rate up, and your muscles warmed and ready to go. Here are warm-up exercises to include in your pre-run routine.

Jason Pak & Lauren Pak on Instagram: "Try this simple 3 move warm up before your next run! Raise your hand if you’re guilty of the quick foot grab, arm cross, and GO! 🙋 We know it’s tempting to just get out there and go right into your run, but we promise you will feel SO much better if you take just a few minutes to prep your joints and muscles before hitting the pavement! Try this out before your next run and let us know what you think! #running #runningwarmup #warmup #mobility…

Roxroy Cato on Instagram: "How To Stretch For Running / Sprinting ( 10 Exercises)❗️🚨 In This video, I'm demonstrating a series of stretch exercises I incorporate into my warm-up routine to help enhance my running or sprint performance. Most injuries that happen while running or sprinting are due to a lack of proper warm-up, my goal is to help everyone understand how to warm up properly. Add these to your warm-up routine to maximize your in-training Also, if you find this information…

Roxroy Cato on Instagram: "Running Tips Dynamic Warm-up For Running Before any running session, a dynamic warm-up can help increase your range of motion, improve your performance, and decrease your risk of injury. Remember, the goal of dynamic warm-ups is to increase your body’s temperature and flexibility, not to fatigue yourself before your run. Always listen to your body and only stretch to the point of mild tension, not pain. It’s also recommended to consult with a physical therapist…

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