Qigong meditation

Qigong Exercises, Qigong Meditation, Qigong and Shiatsu Acupressure Therapy

Qigong is a relatively popular form of exercise practiced in China and elsewhere around the world. Because it is a complete program for individual health and wellness, it is very attractive to people who want to stay fit, capable, and...

Energy Healing, Medical Qigong, Meditation, Qigong, Kundalini Yoga, Standing Qigong, Yoga, Alternative medicine, Chi Gung, Ayurveda, Holistic

East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Music affects mood and perspective, so yoga experts and enthusiasts use music in their practice to great effect. Check out these genres and songs to add to your yoga playlist.

“When you are proud of your achievement it is time to stop. If you sharpen and strengthen your mind by taking advantage of people, your enjoyment will not last long. One who accumulates valuable things will not be able to maintain them without becoming a slave to them. Becoming rich and noble with pride is […]

The shibashi memory chart has a single figure for each of the 18 postures.

The Chakra Healing System of Ancient Egypt is based on 13 chakra wheels, or centers of energy in the body, each with its own energy and color.

Qigong meditation is a mindfulness technique thought to enhance focus, reduce stress, improve balance, and lower the risk of chronic disease. Here's what you need to know to get started.