Okinawa sweet potato recipes

An elegant and sweet desert with a vibrant purple middle to the pie.

Buttery, flaky dough encasing a sweet potato filling and baked to golden brown perfection is what makes this Japanese sweet potato manju recipe so amazing.

The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100.

A simple recipe to achieve the perfect baked Japanese sweet potato that tastes just like authentic Yaki Imo: crispy and caramelized on the outside, creamy sweet on the inside, and taste like cake! The best healthy snack to have during the fall and winter.

These candied Japanese sweet potatoes are the perfect healthy snack! They're simply made in a pan and are made gluten-free, dairy-free and without white sugar.

Chef's Note: This is a traditional dish made from cooked Okinawan sweet potato. It was made from the leftover potatoes that were not consumed during the meal.

These purple sweet potato recipes are too good to miss! From fries to mashed spuds to chips, add some color to your plate with these dishes.

Purple sweet potatoes are more than just a beautiful addition to your plate—they are a nutritional powerhouse and an incredibly versatile ingredient in the kitchen. Whether you prefer them roasted, baked, steamed, or mashed, these vibrant tubers bring both flavor and health benefits to any meal. #purplesweetpotato #sweetpotato #sweet #potato #purple

There are many sweet potatoes out there, but the Okinawan sweet potato might be one variety with the most health benefits