Ocd therapy

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NOCD - online therapy and free app on Instagram: "Usually, when we post this, someone chimes in and says that talk therapy was helpful for them. That's great! There are exceptions to any/every rule. ⁠ ⁠ But...⁠ ⁠ By and large...⁠ ⁠ Regardless of the exceptions...⁠ ⁠ We see talk therapy being not helpful to OCD, if not outright harmful, detrimental, and counterproductive to the OCD recovery journey. ⁠ ⁠ We advocate for this and educate people about the potential risks of talk therapy for OCD be Ocd Therapy Activity, Ocd Therapy, Mental Health Counseling, Talk Therapy, Health Research, Online Therapy, Behavior Change, Self Compassion, Therapy Activities

NOCD - online therapy and free app on Instagram: "Usually, when we post this, someone chimes in and says that talk therapy was helpful for them. That's great! There are exceptions to any/every rule. ⁠ ⁠ But...⁠ ⁠ By and large...⁠ ⁠ Regardless of the exceptions...⁠ ⁠ We see talk therapy being not helpful to OCD, if not outright harmful, detrimental, and counterproductive to the OCD recovery journey. ⁠ ⁠ We advocate for this and educate people about the potential risks of talk therapy for OCD…

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