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Long jump tips

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Jump Tutorial For Skill, Precision, And Power | GMB Fitness

If you're practicing jumps as a "cardio" exercise, you're missing out on the power and precision you can gain from training them as a skill. Learn how to improve your jumps and about the immense benefits to be gained.

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How To Teach Young Athletes To Curve And Lean In The High Jump

The curve of the run up and the lean away from the bar are two of the most under-taught, least understood high jumping skills.

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Using a jump rope is a great way to move your body. Here's how to find the right length and choose the best jump rope for your workout.

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TikTok · Matthew Boling

566.6K likes, 1374 comments. “How to get better at long jump”

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How to Teach a Long Jump Run-Up in 7 Easy Steps

How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?

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Drills To Increase Vertical Jump To Become More Explosive

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

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