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How to structure leg day

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Tosca | Physio & Online Coach on Instagram: "How I structure my leg days 👇👇 1. Start with your compound movements 2. 4-6 exercises in a session 3. 2-4 compound movements & 1-2 accessory movements 5. 1-2 unilateral movements Hope this helped besties! Get them gains 🥰" How To Structure Leg Day, Compound Movements, Leg Days, Leg Day, Online Coaching, Legs Day, Gym Workouts, Gym, On Instagram

How To Structure Leg Day

Compound Movements

Online Coaching

How To Structure Leg Day

Tosca | Physio & Online Coach on Instagram: "How I structure my leg days 👇👇 1. Start with your compound movements 2. 4-6 exercises in a session 3. 2-4 compound movements & 1-2 accessory movements 5. 1-2 unilateral movements Hope this helped besties! Get them gains 🥰"

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#Fitness #Training #Athlete #Diet #Exercise #Quote #Workout #BodyFat #Gym #Workout

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Jessica Schilling on Instagram: "Glutes Workout🔥Mix Equipment. Make sure to save this workout for your next glutes day and share with your besties for that hourglass shape!

7 exercises to maximize that hourglass glute shape!! I didn’t have the hypertension chair but smith machine did the work just right with extra tension on my hamstrings. My foot was steady because of the carpet floor but feel free to use weights or a bench to give you extra stability.

The structure is: 4 sets
1- Dumbbell Hypertension on Smith - 12 reps
2- Dumbbell Bulgarian Split Squat - 12 reps each leg
3- Bodyweight Bulgarian Jumps - 10 reps each
4- Feet Elevated Dumbbell Sumo Squat - 15 reps
5- Feet Elevated Dumbbell RDL - 12 reps
6- Cable Kickback Pulses - 15 reps each leg
7- Cable Stiff Leg Deadlift - 12 reps

# Cable Hamstring Exercise, Cable Machine Glutes, Glutes Day, Cable Pull Through Glutes, Hamstring Workout Cable Machine, Cable Machine Workout Legs Glutes, Glutes With Cable Machine, Stiff Leg Deadlift, Bulgarian Split Squats

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Jessica Schilling on Instagram: "Glutes Workout🔥Mix Equipment. Make sure to save this workout for your next glutes day and share with your besties for that hourglass shape! 7 exercises to maximize that hourglass glute shape!! I didn’t have the hypertension chair but smith machine did the work just right with extra tension on my hamstrings. My foot was steady because of the carpet floor but feel free to use weights or a bench to give you extra stability. The structure is: 4 sets 1…

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10K views · 1.6K reactions | HOW I STRUCTURE MY LEG DAY FOR THE 🍑 GAINS

Shortened Position - Pick 1
• hips thrusts
• KAS bridge
• b stance hip thrusts

Lengthened Position - Pick 1-2
• RDLs
• squat variations
• good mornings

Unilateral Movements - Pick 1-2
• step ups - my favvv
• split squats
• lunges | reverse lunge
• single leg leg press - another fav

Isolation Movements - Pick 1
• Hyperextensions
• cable kickbacks
• hip abduction

Fit: @sk.kinetix

#legday #legworkout #gluteworkout #glutes #fitnessmotivation #fitness #legs | Steph Boachie | Darkoo · Favourite Girl Cable Kickbacks, Fitness Legs, Hip Abduction, Step Ups, Split Squats, Squat Variations, Hip Thrusts, Squats And Lunges, Split Squat

Cable Kickbacks

Squat Variations

Squats And Lunges

10K views · 1.6K reactions | HOW I STRUCTURE MY LEG DAY FOR THE 🍑 GAINS Shortened Position - Pick 1 • hips thrusts • KAS bridge • b stance hip thrusts Lengthened Position - Pick 1-2 • RDLs •…

HOW I STRUCTURE MY LEG DAY FOR THE 🍑 GAINS Shortened Position - Pick 1 • hips thrusts • KAS bridge • b stance hip thrusts Lengthened Position - Pick 1-2 • RDLs • squat variations • good...

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731K views · 15K reactions | Maximize your results following this plan ⬇️

You can still make significant progress with a well-structured plan even if you only have 3 days a week to workout.

You’ll want to structure your program to ensure you’re hitting all major muscle groups while allowing for proper recovery.

If your goal is to build muscle and tone up I would focus on hitting every major muscle group.

I created a 3 day split you can do at the home or in the gym

Day 1: Upper Body
Bent Over Rows – 3 sets of 6-8 reps
Overhead Press – 3 sets of 6-8 reps
Bicep Curls – 3 sets of 8-10 reps
Tricep Dips or Tricep Pushdowns – 3 sets of 10-12 reps
Lateral Raises – 3 sets of 12-15 reps

Day 2: Lower Body
Squats – 3 sets of 6-8 reps
Deadlifts – 3 sets of 6-8 reps
Leg Press or Lunges – 3 se 3 Day Split, Major Muscle Groups, Body Squats, Tricep Pushdown, Workout Protein, Tricep Dips, Exercise Inspiration, Lateral Raises, Overhead Press

Major Muscle Groups

Tricep Pushdown

Workout Protein

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731K views · 15K reactions | Maximize your results following this plan ⬇️ You can still make significant progress with a well-structured plan even if you only have 3 days a week to workout. You’ll…

Maximize your results following this plan ⬇️ You can still make significant progress with a well-structured plan even if you only have 3 days a week to...

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12K views · 280 reactions | How to structure your glutes , glutes focus day This routine workout will have your glutes , leg and thighs on fire 🔥🔥 , i am still sweating Dhio band at www.3030fit.com…

How to structure your glutes , glutes focus day This routine workout will have your glutes , leg and thighs on fire 🔥🔥 , i am still sweating Dhio band at www.3030fit.com #glutesgrowth #glutesmedius...

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𝐀𝐋𝐈𝐘𝐈𝐀𝐇 | FITNESS + WEIGHT GAIN on Instagram: "HERE IS HOW I STRUCTURE MY GLUTE WORKOUTS AS A PERSONAL TRAINER!!🍑🔥 Shortened position: Pick 1 Hip Thrust Kas Bridge SL Hip Thrust Lengthened Position: Pick 1-2 RDLS Goodmornings Squats (db, bb, belt) Unilateral/Single Leg: Pick 1 Step Downs Lunges Split Squats Glute Isolation: Pick 1-2 Kickbacks Hyper Extensions Kettlebell Swings My legs days always consist of 4-5 exercises. Never more. Doing 8-10+ exercises is a an easy way to slow your progress. Pick from these exercises and progress on them week after week! 1:1 Online & In-Person Training Available..Link in Bio! #gymgirl #growth #glutes #bulkingszn #gluteworkout #weightgain #explorepage" Glute Isolation, Bb Belt, Glute Workouts, Split Squats, Kettlebell Swings, Split Squat, Hip Thrust, Week 1, Glutes Workout

Glute Isolation

Kettlebell Swings

Glute Isolation

𝐀𝐋𝐈𝐘𝐈𝐀𝐇 | FITNESS + WEIGHT GAIN on Instagram: "HERE IS HOW I STRUCTURE MY GLUTE WORKOUTS AS A PERSONAL TRAINER!!🍑🔥 Shortened position: Pick 1 Hip Thrust Kas Bridge SL Hip Thrust Lengthened Position: Pick 1-2 RDLS Goodmornings Squats (db, bb, belt) Unilateral/Single Leg: Pick 1 Step Downs Lunges Split Squats Glute Isolation: Pick 1-2 Kickbacks Hyper Extensions Kettlebell Swings My legs days always consist of 4-5 exercises. Never more. Doing 8-10+ exercises is a an easy way to slow…

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tips4health on Instagram: “Leg supersets Please follow and like Follow @tips.4health for more workout tips - Follow 👉@tips.4health Dm For Credit respected owners…” Gym Machine Leg Workout, Leg Day Workout At The Gym Machines, Leg Workout Machine Gym, Leg Workout Gym Machines, Superset Leg Workout, Leg Workout Machine, Weight Machine Workout, Beginner Leg Workout, Glute Workout Routine

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tips4health on Instagram: “Leg supersets Please follow and like Follow @tips.4health for more workout tips - Follow 👉@tips.4health Dm For Credit respected owners…”

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Side Glutes, Leg Day Routine, Day Routine, Compound Exercises, Leg Day, Start Now, Muscle Groups, Legs Day, Girls Who Lift

Leg Day Routine

Compound Exercises

34K views · 8.6K reactions | 🧚🏽‍♂️ STRUCTURING YOUR WORKOUT ROUTINE 🧚🏽‍♂️ @onesol supplements linked in bio😚 a good leg day routine needs a variety of different movements that target different…

🧚🏽‍♂️ STRUCTURING YOUR WORKOUT ROUTINE 🧚🏽‍♂️ @onesol supplements linked in bio😚 a good leg day routine needs a variety of different movements that target different areas! COMPOUNDS - exercises...

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