How to memorize cheers

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Cheer stunting can be both an exhilarating and terrifying experience. Executed properly, a stunt draws gasps of amazement and awe from a crowd. But if every movement and action isn't performed properly, it can be both dangerous and frightening. There are two components to a stunting team, the bases and the flyers. Both members must know and be comfortable with each step of the process. All stunts should be practiced and performed on an even surface with proper spotting. Starting from the…

Educational cheerleading posters for coaches and cheer gyms

by Elise WilsonFixing your bridge will do much more than improving your bridge shape: bases with restricted movement in the shoulders and thoracic spine will see improvements in their extended stunts and less pain through their lower back. Flyers will be able to pull back lines (scorpions, scales, arabesques) with less restriction. Tumbler technique will improve through roundoffs, front and back handsprings and walkovers. When we say bridge, i’m of course referring to the ‘back bend’…

Formations for 10

Chant cheer

Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills