Guided imagery scripts

Reading a script with sensual descriptions to people who are stressed is a great way to help them escape for a moment on a mental and emotional vacation. These are some examples of scripts for stress.

In this Fall guided meditation for relaxation, your child will feel like they're floating like a leaf on a breeze - weightless and free.

Rainbow Meditation for Kids helps to build character and a solid foundation of inner resources to help your kids through their difficult moments.

Read this Cozy Castle guided mindfulness meditation to help your child unwind after a long or manage feelings of stress or anxiety.

Learn what a visualization meditation script is and the insane benefits it can have on your family's overall health and wellness. It is a gentle way to get your teenagers or child’s mind in a peaceful place so that they can focus on the here and now. A guided imagery script is great for kids, teens, and even adults who need a little more relaxation in their daily life.😍

Help your child shine their light with this free guided confidence meditation script for kids and see how truly amazing they are.

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

Progressive Muscle Relaxation Script (Worksheet) | Therapist Aid