Gottman method worksheets

Stave off the relationship apocalypse and its four horsemen using their antidotes, as posited by Dr. John Gottman. Use our template now!

The+Gottman+Institute+-+January+2023+-+Jar+of+Connection - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document provides ideas for dates, conversations, and ways to renew a relationship throughout the month of January. Some of the suggestions include going bowling or to an arcade, taking a walk together, rediscovering intimacy, making time for each other by putting away phones and screens, and weekly check-ins to discuss the relationship.

The Gottman Relationship Assessment provides feedback specific to your relationship. The goals: disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.

The Gottman Institute on Instagram: "In the busyness of life, taking dedicated time to check in with your partner can be more than logistically helpful; it can be a chance to help you feel heard, understood, and appreciated — all while preventing issues from building up. ⁠ ⁠ If you've been doing check-ins for years or just getting started, this month's free download with our #LoveNotes newsletter will guide you step-by-step. Click Love Notes at our link in bio to get started!⁠ ⁠…

Learn the antidotes to the four horsemen when to use them below. Luckily, for every Horseman of the Apocalypse, there is an antidote.

You CAN Save Your Marriage, And It WILL Be Worth It

The Gottman Institute on Instagram: “Which of these habits do you currently practice in your relationship? In which areas do you want to grow? ⁠ ⁠ Your relationship is an…”

A research-based approach to relationships.

In relational terms, repair is less about fixing what is broken and more about getting back on track.