Dirty fasting

Depending on the type of Intermittent Fast you follow, you may be able to add some foods and supplements during your Intermittent Fast that you didn't realize you could have. Today, I'm sharing the top 10 things you can have during an Intermittent Fast that can also help accelerate your results.

Dirty fasting is a different approach to intermittent fasting.

Let's talk dirty - DIRTY FASTING that is! Find out exactly what it is, the pros and cons and if dirty fasting actually works for weight loss!

"Dirty" vs. "Clean" fasting... what's the difference and is one better at burning fat than the other? Today, we're diving into the details on dirty vs. clean fasting and what type of fasting is best for your weight loss goals. What is "Dirty Fasting"? <> What is "Clean Fasting"? <

What does dirty fasting mean? How is it different from clean fasting? Can I still lose weight with dirty fasting? Learn all about the topic with Simple!

Intermittent Fasting is no different, and one controversy surrounding fasting is the concept of a Dirty Fast versus a Clean Fast. Intermittent Fasting is a hot topic, and there are many opinions about what constitutes a fast, the length of a fast, and how to do Intermittent Fasting correctly. Like any other trend relating to diet and food, there are so many opinions. Deciding the best plan for you is overwhelming.

Modified fasting, or the Fasting Mimicking Diet, really changed my life. It put me on the path to weight loss using intermittent fasting and allowed me to

Looking to start achieving your weight loss or wellness goals with Intermittent Fasting? First things first, you need to determine what actually breaks an Intermittent Fast. Truth be told, there are a few tricky items that need to be sorted. I mean, does stevia break a fast? What about toothpaste -

AND without counting calories!!

Clean vs Dirty Fasting