Breath illustration

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Breathing Illustration, Breath Illustration, Meditation Icon, Breathing Art, Woman Meditating, Meditation Art, Drawing Quotes, Paper Illustration, Visual Board

Download the Isolated of a woman meditating and breathing exercise Vector illustration in flat style. 16220643 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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From Now On, Breathe In Breathe Out, Breathing Illustration, Breath Illustration, Breathing Aesthetic, Breathe In, Calm Illustration, Calm Breathing, Breathe Work

While seemingly effortless to most of us, breathing is actually a complex process involving the lungs, diaphragm, and intercostal muscles. Because we breathe involuntarily, many of us aren’t really paying attention to the 22,000 breaths we take in a day. That said, being more mindful and going so far as to practice different types of breathing can really work wonders for our health. Breathwork helps to activate your parasympathetic nervous system, which is responsible for relaxation.

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