Brazilian jiu jitsu quotes

46 Best Helio Gracie Quotes and Phrases for Body and Mind - #quotes #bestquotes #dailyquotes #sayings #captions #famousquotes #deepquotes #powerfulquotes #lifequotes #inspiration #motivation #internetpillar

The gentle art of Brazilian Jiu Jitsu is not merely a martial art, but a vehicle for self-discovery and personal growth. It's a journey from white belt to black belt that teaches more than just

I know this from experience

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One tip most Brazilian Jiu Jitsu coaches recommend for getting better is buying a notebook. Journaling in a notebook after class can help you to remember complicated techniques. However, having a notebook can also serve