Body doubling productivity

Curious about Focusmate or some of the other body doubling services out there? So were we, so we took a look at this new trend in productivity. Here are our best body doubling tips, as well as a review of Focusmate... #productivity #adhd #adhdproductivity #bodydoubling #focustips

Body doubling means working alongside another person as each individual focuses on a specific task. This technique can be especially beneficial for those with ADHD, as parallel work can provide motivation and boost productivity. Body doubling for ADHD can apply to any project or task, such as preparing for a presentation,

A little tool that could make a big difference.

✨Here at Shimmer, we understand the unique challenges that come with staying focused and productive, and we're here to help you find the perfect tool to enhance your concentration and workflow. Living with ADHD can present daily hurdles, from managing distractions to maintaining consistent productivity. Body doubling, a technique that involves working alongside others, whether virtually or physically, has proven to be an effective strategy for increasing focus and accountability. #adhd…

"If an ADHD person is struggling with working from home - which is something that did happen for me - body doubling can help them maintain the motivation, they need throughout the day in order to complete the work that they need to."

MaRiA Sylvester Terry, MS on Instagram: “Double tap if you could use that mindset switch right about now! 🔄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a VERY strange time to be a functioning, productive,…”

The body doubling productivity method, which has been making the rounds on TikTok, is an expert-approved strategy for getting stuff done. Here's how it works.

Many people with ADHD find it easier to stay focused on housework, homework, bill paying, and other tasks when someone else is around to keep them company.