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2kg dumbbell workout

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🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "PART 2:🔥Here’s Your Next Standing Core Workout 🔥 4 Exercises 💥 ▪️Save For Later 🫶🏼 The Workout: Perform each exercise for 40 seconds with a 20 second rest between exercises. Repeat the circuit 3-4 times for a serious burn 🤌 1: Front Raise Twisters 2: Side leg lifts 3: Oblique drops (R+L) 4: Standing Dead Bug (R+L) Let’s work hustlers - Save for later 🫶🏼 Gym fit: TOP @crz_yoga DC: LYNNE BOTTOMS @dkny HEADPHONES @apple #upperbodyworkout #pushday #coreworkout #strengthtraining #fitnessmotivation #gym #workout #fitspo #girlswholift #explorepage #AbsRoutine #strongcore #workoutmotivation #fitnessroutine #sixpackabs #getfit #athomeworkouts" Standing Core Workout, Push Day, Fit Girl Motivation, Get Stronger, Shoulder Muscles, Muscle Body, A Program, Strong Muscles, 7 Minutes
Standing Core Workout
Push Day
Fit Girl Motivation
Get Stronger
Shoulder Muscles
Muscle Body
A Program
Strong Muscles
7 Minutes

Standing Core Workout

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "PART 2:🔥Here’s Your Next Standing Core Workout 🔥 4 Exercises 💥 ▪️Save For Later 🫶🏼 The Workout: Perform each exercise for 40 seconds with a 20 second rest between exercises. Repeat the circuit 3-4 times for a serious burn 🤌 1: Front Raise Twisters 2: Side leg lifts 3: Oblique drops (R+L) 4: Standing Dead Bug (R+L) Let’s work hustlers - Save for later 🫶🏼 Gym fit: TOP @crz_yoga DC: LYNNE BOTTOMS @dkny HEADPHONES…

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🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "💥 BRAND NEW DUMBBELL CHALLENGE! Event: BUILD & BURN Starting Date: Monday 15th January Duration: 30 Days Equipment Needed: Dumbbells Grab your spot today from the 🔗 in bio or comment More to get link to your DM. ARE YOU IN?? I cannot wait to get back on it! 🥰 Lynne ❤ #abs #core #fitness #absworkout #fitmom #homeworkouts #homeworkout #hiit #fullbody #fullbodyworkout #highintensity #intervalltraining #circuittraining #dailyworkout #homeworkout #workoutinspiration #workoutideas #fitfam #training #trainingday #guidedworkout #fitspo #fitnessgram #strengthtraining #upperbodyworkout #lowerbodyworkout" Mini Workouts, Circuit Training, Training Day, Workout Sets, Dumbbell Workout, Fitness Trainer, Lower Body Workout, Upper Body Workout, Fit Mom
Mini Workouts
Circuit Training
Training Day
Workout Sets
Dumbbell Workout
Fitness Trainer
Lower Body Workout
Upper Body Workout
Fit Mom

Mini Workouts

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "💥 BRAND NEW DUMBBELL CHALLENGE! Event: BUILD & BURN Starting Date: Monday 15th January Duration: 30 Days Equipment Needed: Dumbbells Grab your spot today from the 🔗 in bio or comment More to get link to your DM. ARE YOU IN?? I cannot wait to get back on it! 🥰 Lynne ❤ #abs #core #fitness #absworkout #fitmom #homeworkouts #homeworkout #hiit #fullbody #fullbodyworkout #highintensity #intervalltraining #circuittraining…

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🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! All you need is one set of dumbbells. This spicy little arm workout will have you on 🔥🔥 12reps x 2 rounds 💥 If you prefer time based, 40sec on 20sec off x 2 I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free tr Workout Time, Get Stronger, Dumbbell Set, A Program, Dumbbell Workout, Muscle Groups, Fitness Trainer, Arm Workout, One Set
Workout Time
Get Stronger
Dumbbell Set
A Program
Dumbbell Workout
Muscle Groups
Fitness Trainer
Arm Workout
One Set

Workout Time

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "Lets goooo! All you need is one set of dumbbells. This spicy little arm workout will have you on 🔥🔥 12reps x 2 rounds 💥 If you prefer time based, 40sec on 20sec off x 2 I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always…

2
JUNGLE STONE Dumbbells Set of 2 for Home Gym Exercise, Non-Slip Neoprene Hand Weights with Matte Finish, Sweat-resistant, Fitness Exercise, Dumbbells available in 1kg 2kg 3kg 4kg 5kg Pair Home Gym Exercises, Hand Weights, Dumbbell Set, Gym Exercise, Workout Fitness, At Home Gym, Home Gym, Gym Workouts, At Home Workouts
Home Gym Exercises
Hand Weights
Dumbbell Set
Gym Exercise
Workout Fitness
At Home Gym
Home Gym
Gym Workouts
At Home Workouts

JUNGLE STONE Dumbbells Set of 2 for Home Gym Exercise, Non-Slip Neoprene Hand Weights with Matte Finish, Sweat-resistant, Fitness Exercise, Dumbbells

Shop JUNGLE STONE Dumbbells Set of 2 for Home Gym Exercise, Non-Slip Neoprene Hand Weights with Matte Finish, Sweat-resistant, Fitness Exercise, Dumbbells (1KG x2 Pink). Free delivery and returns on all eligible orders.

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Pepper Hustle By Lynne Ward on Instagram: "The last exercise - OMG! My fave right now! Let’s goooo! Another spicy little workout 🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. 4-5kg for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial Headphones Apple, Lateral Raises, Get Stronger, A Program, Core Strength, Muscle Groups, Lower Body, Weight Training, Core Workout
Headphones Apple
Lateral Raises
Get Stronger
A Program
Core Strength
Muscle Groups
Lower Body
Weight Training
Core Workout

Headphones Apple

Pepper Hustle By Lynne Ward on Instagram: "The last exercise - OMG! My fave right now! Let’s goooo! Another spicy little workout 🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. 4-5kg for lower body. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always…

1
🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "The last exercise - OMG! 😧 Let’s goooo! Another spicy little arm workout incoming🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping your shoulders back and down so they don’t raise toward the ears ❤️ This is tough, but so are you ❤️ What do you think? Give me a 💪 if you’re ready to work! You will always get best results working with a program. If you don’t know where to start, comment MORE and I’ll drop a 7 day free trial link t Shoulder Dumbbell Workout, 6 Week Challenge, Dumbell Workout, Get Stronger, Dumbbell Set, Muscle Body, Total Body Workout, Dumbbell Workout, Muscle Groups
Shoulder Dumbbell Workout
6 Week Challenge
Dumbell Workout
Get Stronger
Dumbbell Set
Muscle Body
Total Body Workout
Dumbbell Workout
Muscle Groups

Shoulder Dumbbell Workout

🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "The last exercise - OMG! 😧 Let’s goooo! Another spicy little arm workout incoming🔥🔥 12reps rounds or if you prefer to work with time 40sec:20off 💥 Beginners: I would suggest either 1 or 2kg dumbbells for upper body as you’re working smaller muscle groups. This will get you started and once you get stronger you can expand your collection as they’ll always go to good use. Work in a slow controlled manner always keeping…

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