Soups with fiber

Soups are an essential fall comfort food, filling and a great way to pack in high-fiber veggies and lean proteins. Plus, research shows eating more soup could help with weight loss. These hearty fall soups feature up to 22 grams of fiber per serving and clock in under 345 calories. #MyFitnessPal #fallsoups #souprecipes

In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

This vegetarian lentil soup is an easy, throw-it-together dish that can keep you returning to the stove all day.

This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.

This black bean and lentil soup is packed with nourishing ingredients and is a must-make on cold days! It is perfect for loading up on nutritious vegetables, fiber, and protein. Plus, it's super flavorful and very easy to make.

Comforting, creamy Tuscan-inspired soup with white beans, kale, tomatoes, and herbs! Warming, savory, hearty, and full of nourishing veggies and fiber-rich beans. Just 1 pot required!

A cozy, filling and nutritious bowl of seasonal ingredients is waiting for you in this collection of delicious, high-protein soup recipes. Try our Slow-Cooker Bean, Kale & Barley Soup and Spicy Coconut, Chicken & Mushroom Soup for a cozy, filling and nutritious bowl of autumn for dinner. #soups#chili#stews#souprecipes#healthysoup#healthyrecipes#comfortfood

Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather.

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Our dietitians share the most delicious recipes that help you get more fiber, from easy sheet pan meals to crockpot soups to skillet recipes.