Perinatal massage

Perineal massage is a technique done during the last few weeks of pregnancy and the pushing stage of labor, but does it prevent tearing at birth? #birth #labor #naturalbirth #mothrrising #perinealmassage #perineum

Here is the information about massaging during pregnancy

Getting a prenatal massage, ankle massage, or foot massage during pregnancy is a perfectly acceptable way to handle stress and pamper yourself. Rest assured that there is no medical reason not to have one, unless you have been told by your doctor for OTHER reasons that you should not. #bodymechanicsnyc #pregnancy #pregnant #prenatal #prenatalmassage #misinformation #misconceptions #sciencebased #selfcare #painreliefnyc #massagenyc #massagetherapy #treatyourself

Perineal massage

Juna’s Instagram photo: “Tearing is something every pregnant mama fears. But there are a few things you can do to help limit the damage.⁣ ⁣ 1.Perineal Massage…”

Pregnancy can wreak havoc inside a woman’s body — from body aches and physical stress to emotional roller coasters. But partners, family, and friends can support the mom-to-be by giving her a soothing massage. And according to research, prenatal massage can do more than help pregnant women relax. When done right, it can bring other health benefits too.

Perineal massage during pregnancy - What is it? How can it help me achieve an easier birth? And how can I practice it? All these questions answere here.

Prenatal perineal massage is one such technique gaining popularity amount moms-to-be.⁠ ⁠ The involves gently massaging and stretching the tissues around the perineum, which can help increase your flexibility and potentially reduce the risk of tearing during childbirth. ⁠⁠ .⁠ .⁠ .⁠ #motherhood #youarenotalone #motherhoodstats #momminainteasy #newmom #newmumshub #newmums #newborn #womensupportingwomen #momnetwork #momssupportingmoms #momsupport⁠