Kristin neff

“At the most basic level, self-compassion simply requires being a good friend to ourselves.” — Kristin Neff

Self-Compassion, Kristin Neff

“It becomes understood that happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience.” ― Kristin Neff

What are some of your favorite ways to cultivate self-compassion? 🙏🏽🌱🪴 #selfcompassion #compassion #kristinneff