How to fix your metabolism

If you want to learn how to boost your metabolism, start by understanding how reducing calorie intake actually slows it down! Most tips for losing weight involve eating less, but your body is incredibly smart and adaptive and begins to burn less calories when you do this. Once I gave up dieting, I healed my metabolism and eat more while weighing less — not to mention my mental health improved too. Click through to learn how to boost your metabolism to lose weight without dieting ever again.

Metabolic adaptation occurs when we do extreme diets, lose weight quickly, or over-exercise. This makes it difficult to maintain our weight loss.

Learn how to fix a slow metabolism when you have plateaued and are no longer losing weight with these 6 steps.

If you’ve ever Googled “how to increase metabolism,” this is the post for you! Today, we’re going to discuss some great ways to naturally boost your metabolism. From foods to eat to simple swaps to little 10-minute tips to incorporate throughout your day, let’s review some easy-to-incorporate ways to help speed up your metabolism. Check out this infographic and then head on over to drpingel.com to learn more

We all want a high metabolism to help us fight off unwanted calories so that we can eat whatever we want. Find out if your metabolism needs a boost.

If you've ever tried to lose weight and struggled to move the scale, you may have wondered if you have a slow metabolism and how to get a fast metabolism. While we often look for quick fixes to boost our metabolism, the first step is to actually look at the factors impacting your metabolism. From there, you can incorporate ways to boost your metabolic rate effectively. Take a look at this graphic as a jumping-off point and then head over to drpingel.com

The 3-Day Fix to Supercharging Your Metabolism

Can't lose weight, gaining weight, or tired all the time? These are symptoms of slow metabolism. Find out how to fix a slow metabolism and get healthy NOW.

You can add metabolism boosting foods to your diet to burn fat quick. They may help balance your blood sugar, improve your energy and boost your mood naturally.