Feldenkrais method

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Feldenkrais Method, Alexander Technique, Muscle Knots, Lower Back Pain Exercises, Effective Learning, Boost Your Energy, Muscle Spasms, Back Pain Exercises, Natural Pain Relief

by Michael Krugman, GCFP The Feldenkrais Method® of somatic education is an innovative method of movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective approaches to stress reduction around. Regular students of the method […]

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How the Feldenkrais Method Helps to Alleviate Stress and Chronic Pain, According to Experts Somatic Movement, Feldenkrais Method, Improving Posture, Mental And Physical Health, Reduce Tension, What Is Self, Mental Health Services, Relaxing Activities, Improve Posture

The Feldenkrais Method uses somatic movement principles that may help heal trauma and pain while reducing stress and improving posture and balance. Here’s everything you’ve ever wanted to know about this mind-body modality.

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