Exercise routines for beginners for women

Discover Pinterest’s best ideas and inspiration for Exercise routines for beginners for women. Get inspired and try out new things.
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So, you've decided to embark on a fitness journey, but you're not sure where to start. That's totally okay. Everyone starts somewhere, and the fact that

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Are you out of shape and wondering how to start exercising after 40? Read on for tips on cardio, strength training, and some great challenges you can join!

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