Cardiovascular health

Illustration about 3d rendered anatomy illustration of the human cardiovascular system. Illustration of arterial, clogged, cholesterol - 5564156

Cardiovascular fitness is important as it serves a healthy heart and body. The below exercises can boost cardiovascular endurance

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It plays a crucial role in enhancing blood circulation and overall cardiovascular health through several mechanisms.

The U.S. Dietary Guidelines surrounding cholesterol have been wrong.

Taking care of your heart is an integral part of your overall well-being. It's important to have a lifestyle filled with fitness and a wholesome, healthy diet. In addition, staying in tune with your body is key. Sure, there are some genetic risks that can give you a heads up on potential chronic health issues, but there are several signs to be aware of—one occurrence in particular—that can indicate you are a candidate for a heart attack down the road. That bad indicator has to do with high…