Brocc your body

A cozy recipe that will earn you a ring on your finger. Don’t believe me? Try it for yourself! This is a classic Brocc recipe. I’ve been making this Creamy Chicken Chili since way back in my college days and it still hits every single time. I’ve used this recipe SO many times to make […]

If you love my Teriyaki Chicken Meatballs, you HAVE to try these Hot Honey Chicken Meatball Bowls! As always with my 20 Minute High Protein Trader Joe’s Dinner Series, I wanted to make something that you would want to add into your weekly rotation which means it has to have minimal ingredients and maximum flavor. […]

Another recipe from my collab with the amazing Rachael DeVaux who you can find on instagram here. This One Pan Lasagna Skillet is the PERFECT weeknight dinner that takes all the classic lasagna flavors and combines them into a simple, 30 minute, one pan meal! You can easily make substitutes to suit your dietary needs and […]

Get ready for this Fall Veggie Sheet Pan Dinner with Maple Mustard Sauce to be on repeat until Spring. Even though this one takes 30 minutes to bake, I’m still adding it to the 20 Minute High Protein TJ’s Series because it takes legit 5 minutes of actual “work.” It’s one of the easiest meals […]

If you’ve never drunk ordered a Crunchwrap Supreme from Taco Bell I’m not sure we will have anything in common… But seriously, why wait until 1 am when you have to direct your Uber driver 10 minutes in the opposite direction to get this envelope of heaven? Make these HEALTHY CRUNCHWRAP SUPREMES for any day […]

This recipe is made with the one and only Nicole Bruno aka No Bread!! I still love you even though you spilled all over my favorite jeans. We made a gluten & dairy free CAULIFLOWER GNOCCHI SKILLET and it’s the only way you ever need to eat cauliflower gnocchi again. Since we had so much […]

The wait is over you crazy asses! I do have to say I loved the enthusiasm over this Healthified Buffalo Chicken Dip I teased on my stories last night. I was planning on posting this a little later in the week but 200 DMs later, here we are. You win. This dip is literal crack […]

I don’t care what anyone says, Hamburger Helper is a GENIUS IDEA. But the ingredients in the classic boxed version… yikes. This cleaned up recipe is way more flavorful, yet still tastes like a warm hug from your mom. It’s super quick and easy to make too!

Add this Slow Cooker Chicken Enchilada Casserole recipe to your weeknight dinner rotation! It's easy, packed with flavor, and high in protein.

This nutrient-dense, protein-packed minestrone soup is everything I crave during the fall! It takes just 30 minutes to make and is full of tons of veggies, protein from beans and chicken sausage, which you can leave out if you’re vegetarian or vegan. While butternut squash isn’t traditional in minestrone, I love the texture and color […]