Belly rolls

Researchers say more than half of Americans have a waist size larger than normal. But with the appropriate diet and exercise, you can burn excess side fat.

The only way to flatten your stomach after a C-section is to burn belly fat. Regular total-body strength training and aerobic exercise will help you achieve this.

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Aphrodite can have stomach rolls so can you

The belly roll, or undulation, is an essential movement in belly dancing, a mesmerizing dance form that originated in the Southwest Asia. Rolling your belly is done by flexing and unflexing your abdominal muscles so that the stomach...

First of all, the pose makes me cringe a little too. I apologize. We were on the way out when J took this picture of me and I think I was trying to show off my shoes and skull ring purse. But I mos…

If you've ever been self-conscious about your stomach, this is a must-read.

This post may contain affiliate links learn more Looking for a simple, delicious, and healthy way to lose weight and burn belly fat? This cabbage recipe is perfect for ... Read more

That stubborn lower belly pouch can be a real challenge to get rid of, no matter how much you exercise. Often, it’s not just about workouts but also about what you’re eating. Making some smart but simple dietary changes can in fact help target your p...