Diets

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12 COMMON MISTAKES PLANT-BASED BEGINNERS MAKE
Starting a whole-food, plant-based diet can seem a bit overwhelming. After all, you’ve probably been eating the way you currently do for most of your life. With new foods on the horizon and figuring out what to eat, how to cook without oil, or how to eat out at a restaurant, you have your work cut out for you. Starting something new just does take a little more time until you get the hang of it!
15 Mindsets: Eating a Plant-Based Diet
15 Mindsets: Eating a Plant-Based Diet Article - Over our lifetimes, ideas and beliefs shape who we are, however, sometimes, these act as barriers to getting what you want most. They can be called “self-limiting” beliefs or “myths” and often are subconscious. Let's call them mindsets. These 15 mindsets may block your transition to eating a plant-based diet if you don’t give them some consideration. #plantbased #vegan #wfpb
How to Transition to a Plant-Based Diet
Everything you need to know about making the switch to a vegan and whole food plant-based diet including resources, tips, meal plans, nutrition and more. You can do this, it's easier than you think.
How to Transition to a Plant-Based Diet
Whether it's to lose weight, prevent disease or reduce harm to animals, learn how to transition to a plant-based diet by taking one small step at a time.
Vegan Grocery List
A complete list you can print off and take with you to the grocery store to stock your pantry and fridge full of nutritious and filling foods to help you on your journey to a plant-based vegan lifestyle. #vegangrocerylist #veganshoppinglist #plantbaseddiet