Food medicine

Food is medicine! Browse our collection of exercise and healthy lifestyle inspiration quotes and get instant fitness and self-care motivation. Stay focused and get fit, healthy and happy!

Get a brain boost with every bite. 🍏 Learn more about food as medicine, the power of personalized nutrition, nutrition science and more in IIN's Nutrition for Life course!⁠ Educate yourself on #flavonoids, #omega3s, #bvitamins, and so much more. Click the link to learn more. #brainhealth #brainfood #healthychoices #healthandwellness #nutrition #diet #flax #matcha #sardines #grassfed #nutritionalyeast

If you live in a prosperous country and have access to good food, there’s never been a more exciting time to be alive and eating on Planet Earth. So many great ingredients, so many wonderful cooks sharing their knowledge, so many colors of Le Creuset to choose from! But equally, it’s never been more confusing. Raw, vegan, gluten-free, goji-this and paleo-that, low-fat vs. full-fat: How do you navigate all the nutrition and health claims and separate the wisdom from the snake oil?

Learn about six highly nourishing whole foods that can give you energy that will last all day long--give this a try to perform your best.

As herbal tea enthusiasts, we use tasting notes to help us choose tea herbs that we’re likely to love. Learn how tasting notes can serve you and help you create more flavorful homemade blends.