Exercises

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5 Minute Bunion Routine | 3 Essential Exercises

10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman

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Gait Happens on Instagram: "The glutes are in charge when the foot is on the ground. Glute Max is a contoller of torque. It helps to decelerate and control motion at heel strike. Often are clients will try to ‘engage’ their glutes as they are pushing off and we advise against this. It alters what should happen in the walking gait cycle. 1. Stay stacked with the ribcage over the pelvis. 2. Bridge forward, pause 3. Slowly go BACK into the V position (maintaining the stack) 4. Hover above the ground 5. Bridge forward again Progressions: 1. Lift arm and leg 2. Add in rotational stability for HIP and SHOULDER 3 sets, 6-8 reps. This is great for movemet prep also! Enjoy! #gaithappens #gaitassessment #hipstrength #footstrength"

Neural Glides for Ulnar, Median & Radial Nerves - Ask Doctor Jo

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Pelvic Floor Exercises

Floor Exercises

Captain Morgan

Kaylee Kuzma, PT, DPT on Instagram: "✨As a physical therapist, the most common area of weakness I see in runners is the hips! Weak hips can lead to low back pain, hip pain, knee pain, and foot/ankle pain. Here are a few of my favorite exercises to improve hip strength and stability! ⬇️ 1. Banded lateral stepping 2. Banded monster walking 3. Modified side plank hip abduction 4. Captain Morgan’s 5. Hip hikes 📌Save this and follow me for more fitness & rehab tips! 😊"

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Don't Go In the Pain Cave | Feat. Kelly Starrett | Ep. 2 | MobilityWOD

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Shoulder Strengthening

Shoulder Rehab Exercises

Shoulder Flexibility

Rotator Cuff Exercises

Shoulder Pain Exercises

Shoulder Mobility

Hip Pain Relief

Fitness Healthy Lifestyle

Shoulder Pain Relief

Back Pain | Neck Pain | Rehab on Instagram: "If you are experiencing shoulder pain, it’s important to build strength in the muscles around your shoulder blades. These muscles often get stretched out and weak because of sitting too much, hunching over a computer or phone, and just having poor posture. This exercise is a great option because you can do it at home with equipment that most people have available! Try doing 2-3 sets of 8-10 to start. It’s also important to include other exercises that strengthen the back of the shoulder and to progress the exercises to build strength! —————— Tag someone who needs to see this ❤️ —————— Great post by stephanieridgwaydpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —

Backpain on Instagram: "7️⃣ Exercises for pain and hip joint prevention. Save this post Follow @backpain_break 👈 1️⃣ Swing. We take the leg in our hands, the back should be straight, and swing the leg to the right and left 2️⃣ Bends to the side so that the shoulder touches the knee. 3️⃣ We stand with one foot on the block, and raise and lower the other leg in parallel. 4️⃣ Strengthen the joints and muscles of the core. Hold the block between your legs and turn your legs to the right and left. The knees are always above the floor. 5️⃣ We walk with our buttocks on the floor, legs should be straight. With this exercise, we mobilize and strengthen the joints. 6️⃣ Strengthen the joints and muscles of the core. We keep our knees together and rotate them in different directions, the butt

Mobility Tips Posted Every Day! on Instagram: "Are you struggling with squats? 💪 Try these 7 alternative exercises to build lower body strength and stability without the heavy lifting! 🚀 ⭐️ Heels Squat Slide Wall ⭐️ Heel pads ⭐️ Double Heel Lift Sit against Wall ⭐️ Clamshell Sit against Wall ⭐️ Alternate Leg Kick Sit against Wall ⭐️ Alternate Knee Cross Over Sit against Wall ⭐️ Alternate Ankle Tap Under Sit against Wall —————— CHECK OUT BIO LINK 🔗 for: 📖 Full-Body Mobility Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @themobilitymanual —————— #ptvitals #kneepainaid #jointhealth #mobilitytraining #exercisetips #movementismedicine #functionalmovement #kneepain #kneepainrelief #kneepainexercises #kneeexercises #kneemobility #FitnessTips #LegDay #N

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Exercises To Improve Balance

Balance Exercises Stability Workout

How To Improve Balance Exercises

Balance Excersizes

Balancing Exercises

Balance Exercises Stability

Improve Balance Exercises

Daily Workout Schedule

Balance Improving Exercises

10 Minute Balance Exercises - To Do Everyday for Improved Balance!

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Pilates Core Exercises

SARA TALBERT | master instructor on Instagram: "👋🏻Hi Pilates Lovers! 🌟 If you’re as passionate about Pilates as I am, you know how incredible it can be for transforming your body and mind. Pilates isn’t just a workout; it’s a solution for: 🧶Stiff hips ⛑️A painful back 📈Concerns about losing height 🌾Aging with grace 🧠 Monkey mind Since 1998, I’ve been guiding clients to move and feel better. I’ve helped them break free from pain and reach new milestones through the power of Pilates. 💪✨ Joe Pilates once said, “In five sessions, you’ll feel the difference. In 10 sessions, you’ll see the difference. And in 30 sessions, you’ll have a whole new body.” Pilates truly rewires your body in a way that no other exercise can. I’m excited to share a special mat workout with you today, fea

Lauren Ohayon

Bird Dog Exercise

Recovering From Surgery

Lauren Ohayon | Pelvic Floor Education on Instagram: "Three best exercises for your core if you have a back injury, have constant #lowbackpain or are recovering from surgery. I’ll begin by saying that I think we sell ourselves quite short when we think in terms of exercises and not in terms of skills. Life is not lived as a set of exercises or movements, even but really more as a set of skills. The demand is dynamic. For example, you can be incredible at performing a bird dog exercise and do it flawlessly but yet still pull your back out the next time you try to put a stroller into a car. Because the isolated strength that you have for that isolated movement doesn’t translate over as a usable skill. My work and personal workouts focus heavily on usable core strength especially for dai

Gait Happens on Instagram: "We talk about lot about the importance of the big toe. 💪💪💪 This is one of our go-to exercises to start re-building strength when the big toe isn't as strong as it needs to be. A few keys for success: 🔑 keep your heel down 🔑 start by lifting all the toes to work through a bigger range of motion, then try isolating the big toe 🔑 alllll the way up and allll the way down 🔑 try to keep the big toe away from it's neighbors, if you have bunions you can play with pulling the bam towards the other toes to give you something to press into or pull away from the other toes for more of an assist 🔑 if you have a hard time knowing if you're touching the floor try and textured material or something cold (like a frozen quarter) to help give you some feedback

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Pilates Matwork

Core Strength Exercises

Jillian Hardwick on Instagram: "📌 SAVE this for later & follow for more! I love adding in resistance band work into my neck friendly core series when teaching Gentle Pilates Mat classes for the @hbpilates app. Grab your long band then give these a try: ✅ Dbl arm reach ✅ Dbl leg reach ✅ Alt arm reach ✅ Alt leg reach Fully guided classes available inside the @hbpilates membership! ________ ✨ Ready to start Pilates workouts at home? Comment the word “VIP” below and I’ll send you a personal message with an invite to join with exclusive savings! Comment “VIP” then run to your messages to get exclusive pricing and 5x bonuses for signing up today! #pilates #matpilates #pilatesworkout #backpainrelief #lowbackpain #corestrength #flexibilitytraining"