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Low Back Pain Relief

Backpain on Instagram: "7️⃣ Exercises for pain and hip joint prevention. Save this post Follow @backpain_break 👈 1️⃣ Swing. We take the leg in our hands, the back should be straight, and swing the leg to the right and left 2️⃣ Bends to the side so that the shoulder touches the knee. 3️⃣ We stand with one foot on the block, and raise and lower the other leg in parallel. 4️⃣ Strengthen the joints and muscles of the core. Hold the block between your legs and turn your legs to the right…
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Theresa
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