Wedding ready diet

My perspective with weight loss is to focus on meals high in protein, fat, and vegetables. Here's how you can lose weight for the wedding in 2 months!

First, let me say that I don't believe in diets. But in its simplest form, a diet is just the basis of what you eat. So while I say diet to simplify things, I mean lifestyle. Diets are temporary and usually involve counting, restricting and guilt. I do not endorse diets in my practice or

The 12 Month Guide to Getting Your Body Wedding Ready

With the recent photographs of the Virushka wedding doing the rounds on the Internet in general and social media in particular, all of us have gained some

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The Wedding Diet: Week 1 Hey, I'm Ally: lover of Olive Garden breadsticks and not working out. Here I am, 28 days post-engagement, (you can read about it here!) and a completely unknown number of days away from the big day, (anyone else avoiding planning like I am?). Which also means I've been celebrating the last month with wine, dinners out, and general happiness. Great for the soul, not so great for my pants buttons. Current State: sitting at my desk eating leftover Reese's peanut butter…

Find out how to clean up your diet to beat bloat, increase energy, and feed your muscles so you can look your best on your wedding day.

Sweating for the wedding. It's a thing. There are sweating for the wedding tank tops, t-shirts, and quite a few references online. There are a bunch of 30-day workouts online too, but really, they're boring. And if you're like me, boring workouts just don't work. On day one, you're excited. By day two, you realize it's like every other workout out there and it's just dull and isn't made for you. Not mine. I made a 30-day wedding workout with you in mind. Yup, this is completely created for…