Vegetarian supplements

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The Vegan Pyramid is an Ovo Lacto Vegetarian Diet Pyramid, as it has milk (lacto) and dairy products, and eggs (ovo).

Have you ever asked yourself if you should you be taking supplements as a vegetarian? Tara's Tuesday Tips this week helps you answer this!

Why Do We Need Zinc Food? Zinc is an essential trace mineral that is a component of more than 100 enzymes and is found in every single cell in our body that helps us to have optimal health and prop…

Best plant-based protein sources

Key Takeaways Question: What are the benefits of plant-based protein? Answer: Plant-based proteins support cardiovascular health, muscle growth, and overall wellness. They are easier to digest, lower in cholesterol and saturated fats, and can provide all essential amino acids necessary for health. Since protein itself is such a crucial part of a healthy diet, many people are supplementing their protein with protein powder. Even with all the traditional protein powders available, some people…

Roughly 20 million Americans are vegetarians, from partial vegetarians who limit the amount of animal flesh they eat, to vegans, who eat only plant foods—no meat, poultry, fish, dairy products, or eggs. A vegetarian diet may take a little extra planning—especially at first—but it is easy to learn how to ensure your diet is healthy. As with any diet, you have to make the right choices. Here are some myths surrounding vegetarian diets. Myth: Vegetarian diets are always healthy. Fact: People…

Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.

Protein powder