Spiritual yoga poses

Welcome to the Yoga and Healthy Lifestyle channel! Here, you will find a wealth of information on yoga, mindfulness, and living a balanced and healthy life. Our goal is to inspire and guide you on your journey towards physical and mental well-being.

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change.

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Dive into the 5 Niyamas of Yoga, the essential principles for personal growth and self-discipline. Learn how these foundational guidelines can transform your yoga practice and daily life. Discover the importance of purity, contentment, discipline, self-study, and surrender to elevate your spiritual journey.

Heart-opening yoga poses, or backbends, not only enhance physical flexibility and posture but also promote emotional healing and energetic balance by stimulating the heart chakra. | Chakra wellness | chakra healing | open your chakras | heart chakra | throat chakra | spirituality | spiritual journey | spiritual awakening stages .

In this post, discover 5 incredibly powerful, effective, and beginner-friendly yoga poses that encourage self-love!