Slow morning

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Build a slow morning routine for a more gentle way of living with these 12 slow morning rituals. Black text with colourful graphics. Rituals include breath work, have a long hot bath, practice gratitude, set an intention for the day, drink your morning coffee slowly, stretch, wiggle your toes, do yoga or pilates, make the bed, read a chapter from fiction book, go screen-free all morning, meditate for 10-mins Morning Routine Ideas, Slow Days, Slow Morning, Routine Ideas, Healthy Morning Routine, Self Care Bullet Journal, Vie Motivation, Mental And Emotional Health, Self Care Activities

A mindful morning not only sets you up for the day but it allows you to start your day feeling relaxed and free from stress so you can keep overwhelming thoughts at bay. Here are a few ideas 🪴 #slowliving | slow living tips | slow morning tips | slow morning rituals | embrace a slower pace to life | adopt slow living | self-care tips for women | slow living lifestyle | slow living aesthetic | simple slow living | mindfulness tips | mindful living tips

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