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Ridge gourd

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Fresh Ridge Gourd Fresh ridge gourd, known as “turai” or “dodka” in various cultures, is a versatile and nutritious vegetable that often finds its way into traditional dishes. With its mild flavor and unique texture, ridge gourd is not only a delicious addition to your meals but also offers numerous health benefits. In this comprehensive guide, we will explore the nutritional profile of fresh ridge gourd, its health advantages, and creative ways to incorporate it into your cooking. Ridge Gourd, Traditional Dishes, Health Benefits, Nutrition, Benefits, Texture, Health
Ridge Gourd
Traditional Dishes
Health Benefits
Nutrition
Benefits
Texture
Health

Ridge Gourd

Fresh Ridge Gourd Fresh ridge gourd, known as “turai” or “dodka” in various cultures, is a versatile and nutritious vegetable that often finds its way into traditional dishes. With its mild flavor and unique texture, ridge gourd is not only a delicious addition to your meals but also offers numerous health benefits. In this comprehensive guide, we will explore the nutritional profile of fresh ridge gourd, its health advantages, and creative ways to incorporate it into your cooking.

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Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica (variety with smooth surface) and Luffa acutangula (variety with ridged surface). Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil Ridge Gourd, Summer Veggies, Eye Sight Improvement, Floral Wallpaper Phone, Beta Carotene, Root Vegetables, Indian Cooking, Daily Diet, Dietary Fiber
Ridge Gourd
Summer Veggies
Eye Sight Improvement
Floral Wallpaper Phone
Beta Carotene
Root Vegetables
Indian Cooking
Daily Diet
Dietary Fiber

Excellent Health Benefits Of Adding This Water Vegetable To Your Daily Diet

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luffa aegyptiaca or Luffa cylindrica (variety with smooth surface) and Luffa acutangula (variety with ridged surface). Locally, it goes by various names like “Turai” in Hindi, “Jhinge” in Bengali, “Beerakaya” in Telugu and “Peerkangaai” in Tamil

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