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Perineal massage

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Monique Maitland on Instagram: "PERINEAL MASSAGE - PART TWO 🤰🤰 How do you perform it ? Watch this video to find out 🫶🏼🫶🏼 Send this to your support person to let them know they have some work to do 😅😅 #midwife #pregnant #pregnancy #baby #birth #perinealmassage" How To Do Perineal Massage, When To Start Perineal Massage, Perenial Massage Pregnancy How To, Perenial Massage, Perineal Massage, Birth Videos, Pregnancy Videos, Pregnancy Massage, Baby Birth
How To Do Perineal Massage
When To Start Perineal Massage
Perenial Massage Pregnancy How To
Perenial Massage
Perineal Massage
Birth Videos
Pregnancy Videos
Pregnancy Massage
Baby Birth

How To Do Perineal Massage

Monique Maitland on Instagram: "PERINEAL MASSAGE - PART TWO 🤰🤰 How do you perform it ? Watch this video to find out 🫶🏼🫶🏼 Send this to your support person to let them know they have some work to do 😅😅 #midwife #pregnant #pregnancy #baby #birth #perinealmassage"

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Happy Birthing - HypnoBirthing, Doula, Photo & Film, Placenta on Instagram: "AVOID TEARING BY FOLLOWING THESE TIPS! ⤵️ 🔹Perineal Massage: Starting around the 34th week of pregnancy, gentle perineal massage with a water-soluble lubricant can help increase the flexibility of the perineal tissues. This may reduce the likelihood of tearing during childbirth. 🔹Warm Compresses: Applying warm compresses to the perineum during the pushing stage of labor can help relax the tissues and reduce the risk of tearing. 🔹Positioning During Delivery: Different birthing positions can affect the risk of tearing. Squatting and hands-and-knees positions may reduce pressure on the perineum compared to lying on the back. Discuss various birthing positions with your healthcare provider. 🔹Controlled Pushing: A Birthing Positions, Perineal Massage, Pregnancy Facts, Stages Of Labor, Warm Compress, Lubricant, Labor, Health Care, Massage
Birthing Positions
Perineal Massage
Pregnancy Facts
Stages Of Labor
Warm Compress
Lubricant
Labor
Health Care
Massage

Birthing Positions

Happy Birthing - HypnoBirthing, Doula, Photo & Film, Placenta on Instagram: "AVOID TEARING BY FOLLOWING THESE TIPS! ⤵️ 🔹Perineal Massage: Starting around the 34th week of pregnancy, gentle perineal massage with a water-soluble lubricant can help increase the flexibility of the perineal tissues. This may reduce the likelihood of tearing during childbirth. 🔹Warm Compresses: Applying warm compresses to the perineum during the pushing stage of labor can help relax the tissues and reduce the…

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Sylvana on Instagram: "I better not tear now that I got my perineal massages on point! I’ll update you in 6 weeks give or take a few🤣 #perimom #perimomperinealmassager #perinealmassagetool #pregnancy #perinealmassage #tearinginlabor #laborprep #laborpreparation #perinealtear #maternity #pregnancymusthaves #maternityfaves #maternityproducts #pregnancyproducts" Perineal Tear, Perineal Massage, Tea Ring, Prepare For Labor, Pregnancy Must Haves, Baby Facts, I Got This, Labor, Take A
Perineal Tear
Perineal Massage
Tea Ring
Prepare For Labor
Pregnancy Must Haves
Baby Facts
I Got This
Labor
Take A

Perineal Tear

Sylvana on Instagram: "I better not tear now that I got my perineal massages on point! I’ll update you in 6 weeks give or take a few🤣 #perimom #perimomperinealmassager #perinealmassagetool #pregnancy #perinealmassage #tearinginlabor #laborprep #laborpreparation #perinealtear #maternity #pregnancymusthaves #maternityfaves #maternityproducts #pregnancyproducts"

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Dr. Johanna Provencher PT, DPT - Pelvic Floor Physical Therapist on Instagram: "How to use a pelvic wand to perform perineal massage 🍑 only one peach was harmed in the making of this reel 🙃 1. using a water based lubricant (@goodcleanlove used here), apply a generous amount to the tip of the wand (this wand is by @intimaterose 🌹) 2. Gently insert into the vag and apply a light amount of pressure for 60 seconds. Depending on the tissue, it may feel like a gentle stretch. If it is very tender, reduce pressure or stop. If you are having an awkward time reaching the tissue, place one foot on a step stool or chair to elevate leg 🪑 if you are currently pregnant, perineal stretching can be initiated 8-10 weeks prior to your due date. If you are newly postpartum, my recommendation would be to Perineal Massage, Prenatal Massage, Water Based Lubricant, Due Date, Pregnancy Birth, Physical Therapist, Pelvic Floor, 60 Seconds, Prenatal
Perineal Massage
Prenatal Massage
Water Based Lubricant
Due Date
Pregnancy Birth
Physical Therapist
Pelvic Floor
60 Seconds
Prenatal

Perineal Massage

Dr. Johanna Provencher PT, DPT - Pelvic Floor Physical Therapist on Instagram: "How to use a pelvic wand to perform perineal massage 🍑 only one peach was harmed in the making of this reel 🙃 1. using a water based lubricant (@goodcleanlove used here), apply a generous amount to the tip of the wand (this wand is by @intimaterose 🌹) 2. Gently insert into the vag and apply a light amount of pressure for 60 seconds. Depending on the tissue, it may feel like a gentle stretch. If it is very…

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