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If you need to lose weight, there is no greater inspiration than success stories. Here are seven incredible Paleo transformations!

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Have you heard the buzz about the Whole30 diet and want to give it a try, but don't know where to start? I'm sharing about my Whole 30 results today, and filling you in on how one month not only changed how I look and feel, but also my entire way of thinking about the

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We did the Whole 30 (again).

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Put down the donut.

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Before and After Whole 30 warning, before and after photo's enclosed!!

So, I completed the Whole 30 challenge!!! Basically, the Whole 30 challenge is for 30 days, you do not eat any form of sugar, wheat, dairy, or preservatives. You eat A LOT of vegetables, lean meats, fruits and nuts (no peanuts). It was rough the first couple of days without the wheat and sugar, I actually started getting shaky. But after the first four days, I felt a lot better. I also had more energy, which was good because I also made it a goal to work out 5-6 days a week. It has actually…

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