Oms recipes

Super simple and OMS friendly pizza recipe, a family favourite!

While tasty and satisfying, these healthy pumpkin oat cookies are more of a simple, healthy snack than a decadent dessert or sweet cookie. Chocolate chips are recommended!

Our Overcoming MS program diet recommendations use scientifically-proven diet advice, first developed by Professor George Jelinek, to help multiple sclerosis symptoms. Read on to find out how some simple changes can make a huge difference.

When you need a sweet treat or a snack on-the-go, try these OMS friendly 'travel cookies' by Rachel Detroit Coaching.

This chicken soup is full of surprising umami notes thanks to the Parmesan rind, and is made even more unctuous with the addition of yoghurt. It can be made a few days in advance up until the pasta is added.

These delicious charred kebabs are perfect for eating alfresco on a sunny day with a big fresh salad or as part of a big spread with falafels, humous and other dips. Thanks to Kirsty for sharing this recipe.

From vibrant dips and homemade crisps to sweet treats perfect for the weekend, check out our quick and easy snack recipes for some inspiration.

Homemade German potato soup (Kartoffelsuppe) which is creamy and tasty! The recipe of this stew is gluten-free, dairy-free, and easy to make!

This general tso tofu is ready in just 30 minutes! We can't get enough of these crispy baked tofu cubes tossed in a spicy, sweet and sour sauce.

White Bean Sun-Dried Tomato Gnocchi is an easy one pan healthy dinner that’s ready in less than 30 minutes