Oat bran recipes breakfast

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How to Cook Hot Oat Bran Cereal | Livestrong.com Hot Cereal Recipes, Oat Bran Recipes Breakfast, Oat Bran Recipes Low Carb, Cracklin Oat Bran Recipes, Dukan Oat Bran Recipes, Oat Bran, Oat Bran Porridge, Oat Bran Recipes, Oat Bran Cereal

Oat bran is the outer husk of the oat grain, which is high in beta-glucan, a type of soluble fiber that can decrease cholesterol if consumed on a daily basis, according to Canadian nutritionist Leslie Beck, RD. A half cup of oat bran cereal contains 3g of beta-glucan and may help decrease the risk of heart disease.

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