Mindful drinking alcohol

What is mindful drinking and what are the benefits? Learn why you too should choose this drinking practice and improve your mental health!

In a society that glamorizes alcohol, I want to glamorize sobriety! 855 days ago, I decided to listen to an audible (This Naked Mind by Annie Grace) and go on my alcohol-free journey. 555 (angel number) days ago, I stopped drinking forever. A choice that changed the trajectory of my life. A choice that has been hard yet so rewarding. I’m thankful every day I don’t drink. It took me time to feel this way, to realize that alcohol never enhanced my life, and it took more than it gave. I thou...

Mindful drinking, the practice of turning your full attention to what’s in your glass in order to experience it fully and enjoy it more, is surging. Experts tell how to start.

Mindful drinking is a phrase used when people are drinking with intention or purpose. Here's how practicing mindful drinking can benefit you, both mentally and physically, and how to initiate a change in your alcohol drinking habits, even after Dry January has ended.

Deaths from alcohol-related liver disease are rising, especially among younger adults and women.

If someone is concerned about their alcohol consumption or its effects, seeking advice from a healthcare professional is recommended.

fernanda acosta 🐝 on Instagram: "margaritas 🥂"

Mindful drinking isn't for everyone but it can be a very useful tool to help many people take back control over their drinking, particularly when looking to learn how to stop drinking alcohol in the long term. To help you discover whether it's for you, we consulted the experts to find out exactly what mindful drinking is, the benefits of not drinking alcohol, and the expert-led tips for putting it into action. (Image credit: Getty Images)

We provide the top, science-backed hacks for how to reduce bloating fast. These easy tips will help you debloat in less than a day, the healthy way.

Reframe App on Instagram: "Alcohol is no friend to our mind, our body, or our spirit. In fact, we are aware that alcohol affects all parts of our body in a variety of short- and long-term ways. Let's examine the effects of prolonged exposure to alcohol on the brain today 🧠 1️⃣ Our brains become habituated to artificial spikes of these feel-good chemicals with every alcoholic drink, which causes our NATURAL serotonin and dopamine production to decline. These neurochemicals are produced at…