Integrative nutrition

IIN Chief Wellness Officer Deepak Chopra’s 7 Pillars of Life are an effective way to develop the habits necessary to find AND maintain health! Tap here...

I'm sharing all about my journey and my honest review of the institute for integrative nutrition. If you’re curious to learn more about IIN and how you can get started, I’m excited to share this with you!

Click the link to read more about the healthiest vegetables you should be including in your diet for protein and more! #nutrition #healthychoices #brainfood #protein #plantprotein #kale #brusselsprouts #artichokes

In the world of nutrition, there are two main approaches: traditional and functional. ⁠ Our Approach: The Best of Both Worlds⁠ ⁠ At Oak Wellness, we believe in a balanced, integrative approach. We combine the structured, evidence-based methods of traditional nutrition with the personalized, holistic principles of functional nutrition. Here’s how:⁠ ⁠ 〰️ Customized Plans⁠ 〰️ Root Cause Analysis⁠ 〰️ Holistic Wellness⁠ 〰️ Sustainable Habits⁠

HEY November friends! Isn’t it cool to be alive? I took a gratitude shower this morning. Meaning – I wrote down everything in my journal that is kick-ass about my life. I suggest you do

Integrative Nutrition - IIN on Instagram: "Bonus Global Wellness Day points for doing all of the above this weekend. What are some of your favorite wellness tips, tricks, and practices from around the globe? #nutritionschool #globalwellnessday #wellness #rituals #healthyhabits #healthylifestyle #herbalism #fika #hygge #siesta #tea #morningroutine #community #wellbeing"

Unlock a wellness career with our online Health Coach certificate at the Institute for Integrative Nutrition. Begin your transformative journey today.

Most of you probably don't know that for the last year I've been going back to school to study nutrition at the Institute for Integrative Nutrition. I just graduated last month after my one year program, and am now a certified Integrative Nutrition Health Coach! I've been pretty quiet on the blog the past year as I switch gears to being more holistic health focused, but now I'm ready to come to you all with my top 10 takeaways from my nutrition program! I can only scratch the tip of the…

Anti-Inflammatory Food Pyramid from Today's Dietitian Dr. Weil's anti-inflammatory food pyramid was recently published in Today's Dietitian, and I'm intrigued. Generally, I find Andrew Weil to be a bit extreme (and his pyramid is no exception), but I like the goals he sets for healthy foods. Observations: I find it interesting that pasta is separated out from whole grains and that you are to eat it al dente. Would the nutritional content be different if you ate soggy pasta? Perhaps he's…

The Circle of Life is a tool to help you determine how well you’re nourishing the major aspects of your holistic health. The food you eat isn’t the only de