How to get 130 grams of protein a day

Do you struggle to eat 130 grams of protein per day? If so, you’re not alone. Let’s break down who should aim for that much protein and tips to make it easier (+ three meal plan ideas). In a hurry? Download the 130g of protein meal plan right here. Key Takeaways A daily protein intake

How to consume 100 grams of protein per day with 3 sample meal plans (protein/meal breakdown included) and tips to increase protein intake.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

I have been talking a lot about upping my protein intake on Instagram and today I want to share how I achieve eating 130+ grams in a day.

The average American adult needs about 58g of protein each day. Aiming to reach the exact daily requirement can be a challenge because nobody carries around a scale to weigh their food before eating it. So today, I’m sharing a visual guide on what 100 grams of protein looks like for different foods. Hopefully this will help you get some idea of what 100 grams of protein could look like whether you’re eating meals at home or on the go. Check out this helpful guide now!

Have trouble hitting your daily protein goals? Grab a Registered Dietitian's cheat sheet and learn how to get 100-140 grams of protein a day.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of protein a day.

Here's a cheat sheet of all the ways you can get 120-130 grams of protein a day - even if you're a vegetarian or vegan!

Find out what the right amount of protein every day really looks like — plus, healthy meal ideas. FYI, 18 grams of protein per meal is a good start.