Get shredded

Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned. I am so excited to be presenting this challenge to all of you. If you don't have a lot of time but want to get ripped, toned, shredded and tight for the season or a special occasion this ...

BONUS: Jake Gyllenhaal got insanely ripped for his role in Southpaw. He trained like a boxer, utilized multiple training sessions per day, and also dieted accordingly to have the physique to show for it all. We saw a bunch of this research already in our original Jake Gyllenhaal Workout Routine and Diet article, but now we're going to take another look at his nutrition and zoom in specifically on it to break it down for anyone trying to use some of the foundations that Gyllenhaal utilized…

Learn about the impact of sleep on muscle recovery and overall performance.

30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets.

Want to get shredded but hate tedious cardio? Ditch it and do this program instead! It utilizes several strategies to burn fat far away from the cardio deck!

It's time to get serious about your summer body. This 8 week workout and nutrition plan will help you get shredded for this years summer vacation.

Jim's Stoppani's 6-week get shred program. Tried & tested by www.shaisamsuri.com

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded.

How many times have you assumed a great workout requires a fully equipped gym with tons of equipment? Stop assuming, it’s not true. When equipment access is limited and your time is tight, it’s time to think outside the box. Forget about straight sets, supersets, and circuits. Instead, dive into this 15-minute barbell complex workout […]