Coping mechanism for ocd

Religious and Moral Scrupulosity are OCD subtypes pertaining to one's religious or moral character and are treatable with Cognitive Behavioral Therapy.

Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong.

OCD can make us feel alone and can convince us to do things that don't align with our values. Here at In Focus Counseling, PLLC we help normalize your fears and explore them in a healthy manner. If you or a loved one are struggling wiht OCD and intrusive thoughts, our clinicians are here to help!

Precursor The mental health memo of the day is: OCD isn't a cute, quirky thing to call yourself because you like to be organized. It's a real mental illness and it needs to be taken

🩷 #ocd #youareworthy #staypositive #staystrong #control #youcandoit #motivation

Have you ever avoided exercising despite the fact that it is good for your health? Or have you ever avoided household chores like cleaning, laundry, or

Does your child use confessions as an OCD coping mechanism? Confessing can be an OCD compulsion and can grow your child's OCD. This can happen even if your child has CBT (cognitive behavioral therapy) and ERT (exposure response therapy). Here is what to do about confessions.