Break bad habits

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Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

You know the bad habits we’re talking about. The ones that make it hard to stop—like eating a whole pint of ice cream, or spending your whole day on social media. The ones you know are unhealthy and bad for you, but they just feel so good while you’re doing them. We get it. We’ve […] The post Top 10 Bad Habits Americans Want to Kick But Can’t first appeared on Daily Infographic.

Everyone has bad habits whether it's biting your nails, arriving to work on time or procrastinating. Habit making behaviors has traced to the same part of the brain that plays a key role in the development of emotions, memories and pattern recognition. Breaking habits may be difficult to adapt to, just like parallel parking was the first few times you tried it, but everything is possible. No matter what your habitual act is - there are ways to break those bad habits and move on.

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