Alcohol recovery

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

If you've recently quit drinking, you might be anxious to know when your live will start healing from alcohol.

Do you know someone who has an alcohol addiction? Find out how you can help and be a positive influence in their journey to be alcohol-free.

Sobriety gives us the time and mental space to discover more meaning and purpose in our lives. Sobriety sets us free - here's how.

This is a letter to myself that I wrote in March 2016 (around 10 months sober), to keep and read when I needed it. I’ve read it more than a few times since then. Dear Self, If you’re reading this, I assume you are struggling to quiet the voice in your head that says you…

One day at a time – The idea of giving up alcohol or drugs for the rest of your life is overwhelming. The good news is that you do not have to do this. You can approach recovery one day at a time. You do not have to worry about what is going to happen tomorrow or next week. You just have to get up each morning and commit to staying sober for the rest of the day – you do nto need to commit to anything more than that. By sticking to one day at a time, the days turn into weeks and the weeks…